Gracie Barra Ballard Schedule
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Fundamentals 11:30-12:30 |
Fundamentals 11:30-12:30 | Standup 11:30-12:30 | Fundamentals 11:30-12:30 |
Kids Class 10:15-11:00 | ||
| Live Training 12:30-1:30 | Live Training 12:30-1:30 | Live Training 12:30-1:30 | Intro class / warm ups 11:15-12:00 | |||
| Live Training 12:00-1:30 | ||||||
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| Kids Class 4:30-5:30 | Kids Class 4:30-5:30 | Thai Boxing 5:00-9:00 | Thai Boxing 3:00-7:00 | |||
| Open Mat 5:30-6:00 | Open Mat 5:30-6:00 | Open Mat 5:30-6:00 | Open Mat 5:30-6:00 | |||
| Fundamentals 6:00-7:00 | Advance BJJ 6:00-6:45 | Fundamentals 6:00-7:00 | Fundamentals 6:00-7:00 | |||
| Competition Training 7:00 7:30 | Fundamentals 7:00-8:00 | Advance BJJ 7:00-7:45 | Competition Training 7:00 7:30 | |||
| Live Training 7:30-8:30 | Live Training 8:00-8:30 | Live Training 7:45-8:30 | Live Training 7:30-8:30 |
Free Intro Lesson!
Call Gracie Barra Ballard (206) 214-6406 or email micah@ballardbjj.com for information about our academy and to schedule your free intro lesson!
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Gracie Barra Mission Statement
"To train body, mind and spirit through the highest level of Brazilian Jiu-Jitsu instruction as a vehicle for individual development and the strengthening of the family spirit, going beyond the 'winning-losing' or 'contest' philosophy."